CNN  — 

In honor of Bastille Day, we’d like to take a moment to celebrate one of France’s greatest contributions to the world – its pastries.

There’s no point in traveling to France without sampling the pastry. In fact, one might as well gobble macarons, éclairs and opera cake slices morning, noon and night. The country’s pastry chefs are arguably the world’s best, and they’ve been whipping up treats and teaching their techniques across the globe for centuries.

If you’re visiting Paris, you’ll find no shortage of pastry shops, and the city has some of the oldest shops in the world.

Why are all those croissants, tarts, soufflés and crème brûlées so darn good? Pastry chef Nina Metayer says it has something to do with an utter devotion to the craft.

“All the pastry chefs I know … they are totally passionate,” said Metayer.

Metayer includes herself in that category.

She started making treats as a child to make her family happy, often feasting on the raw dough and batter in the process.

As an adult, she first started her career in breadmaking before moving over to pastry. She worked her way up through jobs at Hotel Raphael and Le Grand Restaurant, and was named Pastry Chef of the Year by “Le Chef” magazine in 2016. She also placed third in the French TV competition show, “Qui sera le meilleur pâtissier?” (Who’s the best pastry chef?)

She likes to keep her desserts light and fruity, paying attention to whatever’s in season. She most recently worked for Café Pouchkine but is now following personal pursuits.

View this interactive content on CNN.com

If you’re lucky enough to visit Paris, Metayer has a few suggestions on how to pick the best shops from among the dozens open in the city. She says shops will either have good bread or good pastry, but rarely both at the same time. Get your bread from one place, but your croissants somewhere else, as the two techniques are difficult to master at the same time.

She also encourages an attention to fine detail. A smooth, shiny finish on the chocolate, for example, is an indication that the pastry will taste as good as it looks.

“It’s a good way to know they made it with love,” said Metayer.

Metayer’s recommendations for treats in Paris:

La Pâtisserie Cyril Lignac – Try the baba, a large brioche with syrup inside and topped with chantilly cream. 16th Arrondissment

Jacques Genin – The caramels melt perfectly in the mouth at this famous chocolaterie. 3rd Arrondissment

Gateaus d’emotions Philippe Conticini – Try the Chouquette pistache, a sort of pistachio flavored cream puff. 7th Arrondissment

When you use affiliate links on this page, CNN may receive revenue. CNN is not responsible for the goods or services provided through such links.