Every time I’m on Instagram, it seems I’m being served an ad for a new meal delivery service. What was once a niche concept with just a handful of players has turned into a saturated market with options for every diet and lifestyle. Looking after your health and nutrition, dipping your toe in vegan waters or finding a quick way to feed yourself or your family has never been easier. Meal delivery services offer everything from pre-portioned gourmet ingredients and chef-created recipes to diet-specific, ready-to-heat meals that can be popped in a microwave and ready in minutes.
But meal services can be expensive, and it’s difficult to know which of the many options are worth your money. To figure out which is best for our individual needs, we tried a range of options on the market and spoke to diet and nutrition experts about the benefits and what exactly we should be looking for when choosing one of the myriad of options out there.
Registered dietitian Mia Syn says meal delivery services allow you to introduce a variety of foods into your diet and provide a host of wellness benefits. “Diversifying your diet is one way to ensure you get a range of nutrients to help meet your needs,” she says. “Trying new foods and seeing what you like can also encourage you to cook more in the long run.”
Syn points to research that suggests meals prepared at home are typically lower in sodium, calories and saturated fat than those eaten at restaurants. “Additionally, most meal delivery services deliver nutritionally balanced meals that incorporate vegetables, grains and protein,” she adds. “Since meal delivery services are convenient, they can be a good alternative to drive-thru meals when you need something easy.”
Dr. Caroline J. Cederquist, founder of the meal delivery plan BistroMD, says both meal kits and prepared meal services can ease stress, thanks to the convenience and efficiency of having healthy meal options brought to your door. “Another benefit of subscribing to a meal delivery service is that these services, especially prepared food delivery, eliminate food waste,” she says.
They often provide quality ingredients too. “Many prepared meal delivery services offer healthier, more nutritious options than most of the frozen meal options you will find in grocery stores,” Cederquist says. “Prepared meal delivery services are also nutritionally balanced, so they are likely healthier than convenient fast-food options. However, make sure to check the nutrition labels first.”
What to look for in a meal delivery service
When choosing a program, Dr. Cederquist says ease of preparation and your own unique schedule should be considered. “For the working mom with young kids, she might consider a prepared meal delivery service as she can be so busy with the children’s sports and activities later in the day,” she says. “She often is running at full speed and doesn’t have time to cook and clean the dishes. Next, consider what type of meals the program provides. Do they offer breakfast options or other add-ons, such as snacks? These extras can be great if you are someone who needs to save time in the grocery store or if you need to have other food options available to you throughout your day.”
Also, think about your dietary needs and preferences. “Are you looking for a service that can cater to individual dietary needs, such as low-carb, low-sodium, gluten-free, vegetarian or vegan? After that, check to see if the program selects the meals for you or if you are permitted to customize your menu,” Cederquist says.
When choosing a meal plan, it’s also a good idea to set a goal for yourself, advises Sarah Crawford, a registered dietician at eMeals. “If you have a goal to make two recipes per week for dinner, you’ll start to get more comfortable in the kitchen and cooking will become more of a natural thing for you,” she says. “Slowly work your way up and you’ll be eating at home more than you’re eating out.”
Crawford also recommends taking advantage of grocery delivery outlets. “When you have someone doing your shopping for you, the whole process of making dinner and meal prepping for the week gets a lot easier,” she says.
Whether you’re seeking easy prep or oven-ready dinners, feeding hungry kids or working on your home chef skills, working with special diets or interested in trying some new recipes, there’s a meal kit for you. We’ve rounded up 11 of our favorite meal delivery kit services, perfect for a variety of needs. For more meal delivery ideas, check out our roundup of keto-friendly meal delivery, vegetarian-friendly meal delivery and meat delivery services too.
Best meal delivery services for weight loss
Green Chef's premeasured ingredients and detailed recipe cards help you prepare your food quickly and easily. The variety of plans from Keto + Paleo to Balanced Living to Plant-Powered allow you to personalize your meals to fit your diet.
The basics: Approachable, colorful, delicious and certified organic, Green Chef offers home cooks sustainably sourced, premium ingredients and recipes curated by chefs. Boxes arrive with premeasured ingredients and detailed recipe cards, and in 30 to 40 minutes, you’ll be feasting like royalty — after you pause to post photos of your meal masterpiece, of course.
What makes it unique: Practicing healthy eating or on a special diet? Choose from plans including Keto + Paleo, Balanced Living and Plant-Powered to tailor your meals to your wellness needs. Keto lovers will approve of beef tenderloin with a mushroom sauce and broccoli gratin. On the Balanced Living plan? Expect recipes for dishes like pecan-crusted chicken with mashed butternut squash and green beans. Plant-Powered menus include meals like peanut udon noodle bowls. And with premeasured and premade sauces, marinades and spice blends, you’ll spend less time in the kitchen and have more time to devote to your wellness routine.
Plan options: Choose from plans to serve two, four or six people, and opt for three or four meals per week. Sign up for weekly subscriptions and pause or cancel orders for no charge.
Pricing: Boxes start at $72 per week, plus shipping. Check the site for discounts.
The eMeals app subscription is a fantastic way to start meal planning. The recipes provided are a great source of inspiration for new dishes to try. Plus, the ability to send your shopping list directly to stores for home delivery makes this a simple and efficient process.
The basics: eMeals is a meal planning service, not a meal delivery kit. But the app allows you to send your shopping list, based on the recipes you select, directly to stores including Walmart, Kroger, Amazon, Instacart and Shipt for home delivery.
What makes it unique: Each week you receive a meal plan with seven simple recipes you can customize from a huge list of options. Subscriptions also grant access to dessert, occasions and bonus recipe collections. Want lunch or breakfast ideas? You’ll find those too. Once meals are selected, you receive a detailed shopping list for the week (which you can also customize). Discover a few new favorites? Save them in the app for easy reference.
Plan options: Choose from 15 meal and food-style plans. Looking to manage your weight? Try Paleo, Heart Healthy, Diabetic, Low Calorie or Low Carb. Choose meals for two or a family.
Pricing: Subscriptions start at $4.99 per month for 12 months. A three-month subscription for $9.99 per month is also available. Not sure? Try it free for 14 days.
BistroMD has recipes developed by chefs and dietitians specifically for weight loss and weight management. You can create a custom plan or select from their five- or seven-day programs. Bonus: BistroMD also includes a free consultation with a registered dietitian.
The basics: Designed specifically for weight loss and weight management, BistroMD is a prepared meal delivery subscription service that offers tasty, healthy, customizable meal programs with no need to shop, prep, cook or clean. Just pop your meal in the microwave and start eating in five minutes or fewer.
What makes it unique: Choose from more than 150 meals, with recipes developed by chefs and dietitians and each meal clocking in at fewer than 450 calories. Select from five- or seven-day programs that include breakfasts (omelets, bagel sandwiches, waffles and eggs), lunches and dinners (lasagna, meat loaf, salmon) or create a custom plan. Want to add on snacks (cookie bites, mixed nuts, protein bars)? No problem. BistroMD also allows for a free consultation with a registered dietitian.
Plan options: Programs include gluten-free, heart-healthy, diabetic and menopause customizations as well as options for men and women.
Pricing: Subscriptions start at $150, plus shipping. See site for discounts.
Best meal delivery services for families
Hello Fresh ingredients are always fresh and packaged well. You can select from a ton of different diets and eating restrictions. Being a vegetarian, social coordinator Gabriella Triolo had a lot of options to choose from. The recipes are usually easy, but you can select how easy/hard you want them to be. Though this subscription can be on the pricier side, the customer service has always been great.
The basics: Simple, quick and yummy recipes make HelloFresh a fave of busy parents. Helping to ease that dinnertime stress, the step-by-step instructions and premeasured ingredients allow you to whip up dishes that the whole family will love in just 30 minutes — all with little cleanup and waste.
What makes it unique: You customize your meal plan by selecting preferences (e.g., meat and veggies, family-friendly, quick and easy), and meal choices are clearly labeled to help make choosing them a breeze. Now, about those picky eaters? With 20 recipes available each week, you’ll be feeding them ricotta-tomato-stuffed ravioli, cheeseburgers with fries or pork carnitas tacos.
Plan options: Opt for Meat & Veggies, Veggie, Family Friendly or Low Calorie, and choose your plan size, which includes two or four servings per meal with two to six meals per week. Skip a week or cancel at any time.
Pricing: Starting at $8.99 per serving, plus shipping.
EveryPlate offers quick and simple recipes with six steps or fewer. This meal delivery service is perfect for those who don't have a lot of time for daily cooking. There's also an option for family meals!
The basics: EveryPlate is all about super-simple recipes with six steps or fewer, making this an easy pick for someone who doesn’t have a lot of time to cook every night. Rather than concentrate on specialty diets, the company focuses on keeping prices low.
What makes it unique: EveryPlate is especially good for extremely busy people and families. The recipes range from chicken dishes to burgers and tacos.
Plan options: Choose Classic, Veggie or Family Plate and two to four dinner servings per meal; delivery frequency can be anywhere from three to five times a week. You can cancel at any time.
Pricing: Starting at $5.99 per meal, plus $9.99 for shipping.
Home chef is great for timing. In the time that social coordinator Gabriella Triolo used it, they were never late delivering. It comes with all of the ingredients you need, but on a few occasions she has had ingredients wrong or missing. Sometimes the ingredients also aren’t fresh. However, the variety is great. They have options for vegetarians and also meat eaters, so when her entire family would order it they would get meals for all of them in one delivery.
The basics: With a rotating weekly menu, Home Chef gives you a wide range of items to choose from, including 15-minute kits and precooked meals, and the option to customize — whether you choose an upgrade or a swap or you want to double your protein on certain recipes.
What makes it unique: Home Chef really listens to what its customers are saying: The company combs through the 100,000-plus reviews and 50,000-plus comments it receives each month to inform its upcoming menu planning. Want to create a meal that would cause even Gordon Ramsay to break into applause? You can also select extras (think garlic bread, burritos or desserts) for an extra fee.
Plan options: Choose two, four, six or eight servings per meal; search by calorie-conscious, under 30 minutes, carb-conscious or vegetarian. Skip or cancel at any time.
Pricing: Meals start at $9.99 per serving, with a minimum weekly order of $50.95 required.
Best meal delivery services for single people
Cook Unity is the first meal service to use real chefs to develop the recipes and cook the meals. What Underscored's managing editor Rachel Quigley loved about it most was that the meals arrived fresh and not frozen like a lot of the other options. Cook Unity allows you to choose from a number of different diets and filter out ingredients for dietary restrictions.
The basics: Cook Unity offers fully prepared meals that are handcrafted by real chefs — some of whom are well known in the culinary world — and boast restaurant-quality meals at a fraction of the price. You can choose from a variety of diets, filter out certain ingredients dependent on dietary restrictions or choose from curated collections like high-protein dishes, fine dining or family favorites.
What makes it unique: As stated above, Cook Unity is the first platform that utilizes real chefs to develop the recipes and cook the meals. What struck me about this meal service compared to others is that the food arrived fresh, not frozen — simply reheat in the oven or microwave. They advise against freezing the meals which could be a disadvantage if you somehow end up with too many. I ended up freezing a couple of curries and soups and they turned out just fine. You can explore each chef’s background and cooking style on the site which I thought was a nice touch, and there is such a wide range of ingredients, flavors and complete diversity of dishes that I often found it hard to choose a menu — a good problem to have when so many of these services offer meals that are very uninspiring and repetitive.
Plan options: Prices start at $54 a week for four meals, with the cost per meal getting cheaper as you order more. Eight meals per week costs $94, which comes to less than $12 per meal — a steal compared to New York prices.
Hungryroot is an easy way to find delicious (and filling) vegetarian meals that require little to no prep. Home and gifts editor Amina Lake Abdelrahman was a Hungryroot subscriber for a little over two years, and especially loved the sauces and dips. She would often order extras to have on hand for the weeks she skipped deliveries. The recipes gave her plenty of inspiration that she uses while grocery shopping and cooking on her own now.
The basics: With your dietary restrictions or preferences — no meat, no gluten, pasta lover and more — in mind, Hungryroot loads your fridge with delicious groceries and helps you cook them. Along with the items, you get a variety of recipes that suit your taste and are super easy. Like, done-in-10-minutes-or-fewer easy. And did we mention they’re delicious? Think Beyond burgers with crispy lettuce or a spinach artichoke wrap.
What makes it unique: You can either personally choose every single item that comes in your box or have the company shop for you, though of course Hungryroot sends you an email making sure you’re OK with the items before shipping and lets you swap as many items as you’d like. In addition to the ingredients, Hungryroot has a variety of delicious snacks you can add to your box.
Plan options: Choose from six to 16 servings per plan. You can skip a week or cancel anytime.
Pricing: Plans start at $4 per serving.
Best keto meal delivery services
Factor's pre-portioned meals is a great option if you're struggling with portion control. Senior electronics editor Mike Andronico decided to give this popular service a shot last year — and hasn't stopped since. He especially loves the various Mexican and Italian meals, and even the steak somehow comes out great. Having a handful of pre-packaged, decently healthy and pretty tasty meals ready to go every week has been life-changing. He even got his colleague section editor, copy chief Daniel Toy to try the service out (you can send your friends free trial boxes), and he remains hooked.
The basics: We don’t care if you hate to cook, never have time to meal prep, need help with portion control or simply love deliciously prepared food. Factor has you covered on all counts. The meal delivery service allows you to pick from nearly two dozen dietitian-designed meals each week that come fresh (never frozen) and are ready to heat and eat in about two minutes. Want more? You’ll also find more than 30 add-ons, such as cold-pressed juices and wellness shots.
What makes it unique: While not specifically designed to promote weight loss, Factor meals can help keep you and your wellness on track. Most meals range from 350 to 900 calories, averaging 600, and we have yet to taste one we didn’t crave again later. Keto devotees will devour dinners like the jalapeño popper burger with cauliflower rice, zucchini and squash or the spicy Peruvian shrimp bowl with red pepper cauliflower grits and roasted broccoli.
Plan options: Choose from four to 16 servings per plan. You can skip a week or cancel anytime.
Pricing: Meals start at $13.99 per meal.
Best meal delivery services for vegetarians
If you're looking for certified organic produce, Farm Fresh To You is a great option. They work with local farms and artisans to deliver a box with handcrafted farm products. You can customize your box and even choose certain vegetables or fruits to exclude if you want.
The basics: Not farmers market season? No problem! Capay Organic, a second-generation family farm in California, works with local farms and artisans to deliver certified organic produce and handcrafted farm products to your doorstep. What’s inside? A small Mixed Fruit and Veggie box might contain two oranges, one avocado, two Fuji apples, a head of red leaf lettuce and one bunch each of spring onions, kale, carrots and red beets.
What makes it unique: Farm Fresh To You allows you to customize each order — add or remove produce or change your box type, size and delivery frequency. Hate beets? Just put them on your “never send” list. You can also choose to add grocery and artisan basics like eggs and dairy, honey and jam, or fresh flowers and hand lotion to your box. Need recipes? You can find inspiration here.
Plan options: Select your style (Mixed Fruit and Veggie, No Cooking, Fruit Only, Traditional CSA, Veggie Only or Snack Pack), size and frequency of delivery (weekly, every other week, every three weeks or every four weeks). Before each delivery, add any extra items if you choose to customize your order. Skip or cancel at any time.
Pricing: Small boxes start at $29.
Purple Carrot offers a variety of meal plans ranging from meal kit recipes to premade meals. If you're thinking of trying out a plant-based diet, this is a great way to start!
The basics: Whether you’re looking to test out a plant-based diet or have been eating vegan for years, this convenient meal kit delivery service sends you all the ingredients you’ll need to make delicious meat-free dishes at home. Prefer premade meals? You can order those too.
What makes it unique: Yes, there are plenty of dinner options, but for those who want more, there’s the option to add two-serving breakfasts (how about tropical chia pudding or caper-dill bagels?) and lunches (dibs on the brown rice bowl). You can also add pantry items like pasta or dairy-free cheese to your order.
Plan options: Choose from eight meal kit recipes each week or 15 prepared meals. Choose from a two-serving plan (includes three dinners per week, each serving two people) or a four-serving plan (includes two or three dinners per week, each serving four people).
Pricing: The two-serving plan starts at $79.50 per week (each serving is $13.25); the four-serving plan starts at $88 per week (each serving is $11). Prepared meals are $13 per serving.
FAQs
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Meet our experts
For this article, we consulted the following experts to gain their professional insights:
- Dr. Caroline J. Cederquist is a board-certified bariatric physician who specializes in nutrition and metabolism and is a family medicine doctor in Naples, Florida
- Sarah Crawford is a registered dietician and nutritionist with a Master of Science in Nutrition Sciences at Samford University
- Mia Syn is a Registered Dietician Nutritionist (RDN) with a Master of Science in Human Nutrition from the Institute of Human Nutrition at Columbia University’s College of Physicians and Surgeons, and a Bachelor of Science in Nutritional Science Physiology and Metabolism from the University of California
Why trust CNN Underscored?
CNN Underscored editors thoroughly test all the products we cover and provide full transparency about how we test them. We have an experienced team of writers and editors with many years of testing experience and ensure each article is carefully edited and products are properly vetted. For this article, we spoke to several diet and nutrition experts to learn about the benefits of meal delivery services and the type of ingredients and cooking styles to look out for to help us eat healthier and make better food choices. We’ve also tested meal kits ourselves.