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Noah Ohlsen targets 'little moments' to earn CrossFit Games podium place

(CNN) Gold, silver, bronze, then nothing. Fourth is the toughest place in sports.

No medal. No place on the podium. A praiseworthy performance reduced to a forgotten footnote.

For Noah Ohlsen at the 2017 CrossFit Games, this was only half the story. Having climbed from finishing 15th at the 2016 Games to fourth, his season can be justifiably considered a great success.

However, finishing just four points from the podium -- 788 to Patrick Vellner's 792 -- the agonizing realization of how close he came changes his perspective on his otherwise impressive achievement.

"If I had sprinted to the finish instead of kind of running to the end and getting past somebody at the last second ... that was four points right there. I would have been on the podium," Ohlsen reflects.

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The 2017 CrossFit Games are composed of 13 events over four brutal days, with 100 points available to the winner of each event and incrementally fewer as you fall down the leaderboard.

With such small margins, a single mistake during any one of these events could be the difference between a podium place and a footnote -- as Ohlsen is all too aware.

"There are these small moments throughout the competition that you need to capitalize on, that you don't realize in the moment. But, when you look back you're like, man, it was that, it was this, it was that, it was all these little moments."

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Well, here we are again. Another season come and gone. This one much different than the last. I've always strived to do well at the @crossfitgames but I don't know if I truly believed I was capable of making the podium until Saturday night. In second place going into the final day, I was convinced that this was it. A dream was finally going to be actualized. As you may know, it didn't pan out that way. I'll process the why a bit more later. Finishing fifth in the world, as the second fittest American, my best finish yet, is bittersweet. I want to prove to myself and to you all that I have what it takes to be the fittest on earth. Therefore, I'll be back.

To better prepare for these "little moments" at this year's Games, Ohlsen and his four-year-old golden retriever Max moved 1,000 kilometers north from Miami to the northern suburbs of Atlanta to work directly with his coach (coincidentally also named Max -- Ohlsen jokes it was his coach who was named after his dog, and not the other way around).

@thedavecastro if we're kayaking at the @crossfitgames, can I please bring @maximusohlsen?

For the 2017 season, Max El-Hag had directed Ohlsen's training remotely from his gym -- Training Think Tank, in Alpharetta, Georgia -- while Noah followed along from Miami.

"Going from 15th to fourth and just working with Max from afar ... and it made that much of a drastic change. I decided that I would move up to be able to work with Max in person for the entire 2018 season. And I would have to imagine it's going to pay off."

The move came with the added benefit of being able to train side by side with four-time CrossFit Games athlete Travis Mayer (who fell shy of making a fifth Games this year), allowing simulation of Games-level competition on a daily basis.

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This guy. I've been privileged enough to train with @tmayer18 full time for almost the entirety of this season at @trainingthinktank. As if you don't already know, he's an incredible athlete. This is a little embarrassing to share, but he beats me on a majority of the workouts we do in training. He's that good. A couple small execution errors last weekend want to tell you otherwise, but don't let them. It was bittersweet not having him on the podium, but I can assure you he'll be back. Trevor-ier than ever. Cheers, Travis.

Ohlsen's adopted the mantra "Happy but Hungry," to emphasize his desire to always improve, but he's is enjoying the journey.

One senses he'll be happier if he makes it to the podium, and happiest of all if he's on top.

#HappyButHungry tees are here! Available now for a limited time presale. Get one and become a part of the tribe at the perfect time. A reminder to be happy with your open performance but always hungry for more! Link in bio. Tag a friend and I'll pick someone to send one free!

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